Warm Up 1.31.2022 January 30, 2022 By CrossFit Rebels In WODs No Comments Hip Halo as a group. 3 rounds:30 bike3 Perfect Stretch each side5 PVC Pass Throughs5 PVC Good Morningsthen Burgener warm up as a group Workout prep for WOD2 sets:10 active hang on rig1 rope climp or pull to half way