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Warm Up 1.31.2022

Hip Halo as a group.

3 rounds
:30 bike
3 Perfect Stretch each side
5 PVC Pass Throughs
5 PVC Good Mornings
then
Burgener warm up as a group

Workout prep for WOD
2 sets
:10 active hang on rig
1 rope climp or pull to half way

Warm Up 1.28.2022WOD 2.1.2022