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Warm Up 1.28.2022

Hip Halo as group
then
3 rounds of
10 Penquin Hops
5 Dynamic Squats
5 PVC FS
5 PVC Push Press

Workout Prep for WOD
2 sets
3 Thrusters
10 DU

Open Gym 1.27.2022WOD 1.31.2022