Warm Up 1.27.2023

2:00 on bike
then
Hip Halo as a group
then
2 sets
5 Dynamic Squats
5 Quadruped Hip Circles each leg
5 Cossack Squats each leg
5 PVC Pass Throughs
5 PVC Around the World each direction
5 PVC Good Mornings
Wrist Circles and Stretches