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Warm Up 1.26.2022

Banded 7 as group
then
3 rounds
Rowling
5 Step Ups each side
5 Scap Pull-Ups
5 Kip Swings

Workout Prep for WOD
2 rounds
:15 row sprint
3 Box Jumps
:15 row sprint
Rest :30

Warm Up 1.25.2022Open Gym 1.27.2022