Warm Up 1.26.2022 January 25, 2022 By CrossFit Rebels In WODs No Comments Banded 7 as groupthen3 roundsRowling5 Step Ups each side5 Scap Pull-Ups5 Kip Swings Workout Prep for WOD2 rounds:15 row sprint3 Box Jumps:15 row sprintRest :30