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Warm Up 1.25.2023

Banded 7 as a group
then
5:00 to complete 2 sets
3 Perfect Stretch each side
5 Dynamic Squats
5 Down Dog/Seal
5 Plank Shoulder Taps each side
:10 Hollow Hold
:10 HS Hold

Warm Up 1.24.2023Open Gym 1.26.2023