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Warm Up 1.25.2022

2:00 Bike or Row to get warm
then
3 rounds of
5 Dynamic Squat
5 Inch Worm to Push-Up
5 Arm Circles each direction
5 Elbow Circles each direction

Workout Prep for WOD
3 sets
3 Power Clean (increase to working load)
3 Air Squat
2 Push-Ups
1 10′ Farmer Carry

Warm Up 1.24.2022WOD 1.26.2022