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Warm Up 1.24.2023

Hip Halo as a group
then
5:00 to complete 2 sets
10 Penguin Hops
5 Dynamic Squats
5 Down Ups
5 PVC Pass Throughs
5 PVC Around the World each directions
5 PVC Good Mornings
:20 Wall Hinge Stretch

Warm Up 1.23.2023Metcon 1.25.2023