Warm Up 1.24.2022 January 23, 2022 By CrossFit Rebels In WODs No Comments Banded 7 as a groupthen3 rounds3 Perfect Stretch each side5 Down Upsthen Burgener Warm Up as a group Workout Prep for WOD3 rounds1 Devil Press2 DB Front Rack Lunge (1 each leg)3 Sit-Ups