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Warm Up 1.24.2022

Banded 7 as a group
then
3 rounds
3 Perfect Stretch each side
5 Down Ups
then
Burgener Warm Up as a group

Workout Prep for WOD
3 rounds
1 Devil Press
2 DB Front Rack Lunge (1 each leg)
3 Sit-Ups

Warm Up 1.21.2022WOD 1.25.2022