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Warm Up 1.23.2023

Banded 7 as a group
then
5:00 to complete 2 sets
:30 Bike
3 Perfect Stretch each side
5 PVC Good Mornings
5 PVC BTN Push Pres
5 PVC Overhead Squats

Partner WOD 1.21.2023Metcon1.24.2023