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Warm Up 1.21.2022

Banded 7 and Hip Halo as a group

3 rounds
1:00 easy row
5 PVC Pass Throughs
5 PVC Good Mornings
5 Iron Cross each side
5 Scorpion each side
:10 Handstand Hold

Workout Prep for WOD
3 sets
3 Deadlift (increasing to working load)
3 Wall Balls
3 HSPU or HRPU

Open Gym 1.20.2022WOD 1.24.2022