Blog

Warm Up 1.20.2023

2:00 on Bike
then
Banded 7 as a Group
then
2 sets
3 Perfect Stretch each side
5 Inch Worm
5 Plank Shoulder Taps
5 Step Ups Leg
:20 Wall Hinge Stretch

Open Gym 1.19.2023Partner WOD 1.21.2023