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Warm Up 1.19.2022

3 rounds
10 Penguin Hops
3 Perfect Stretch each side
5 Banded Pass Throughs
5 Banded Good Mornings

then

Burgener Warm Up for Clean as a group.

Workout Prep for WOD
3 T2B
3 Burpees to target
10 ft sled push

Warm Up 1.18.2022Open Gym 1.20.2022