Warm Up 1.19.2022 January 18, 2022 By CrossFit Rebels In WODs No Comments 3 rounds10 Penguin Hops3 Perfect Stretch each side5 Banded Pass Throughs5 Banded Good Mornings then Burgener Warm Up for Clean as a group. Workout Prep for WOD3 T2B3 Burpees to target10 ft sled push