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Warm Up 1.18.2023

Hip Halo as a group
then
5:00 to complete
5 Dynamic Squats
5 Leg Swings each leg each direction
5 PVC Pass Throughs
5 PVC Around the World each direction
5 PVC Good Mornings
:20 Wall Hinge Stretch

Skill 1.17.2023Open Gym 1.19.2023