Warm Up 1.18.2022 January 17, 2022 By CrossFit Rebels In WODs No Comments 3 RoundsRowling (max 5 burpee penalty)5 Inch Worm to Push Up5 Down Dog to Seal:10 Hollow Hold:10 Arch Hold Workout Prep for WOD:2 sets of :15 Sprint on rower:30 rest