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Warm Up 1.18.2022

3 Rounds
Rowling (max 5 burpee penalty)
5 Inch Worm to Push Up
5 Down Dog to Seal
:10 Hollow Hold
:10 Arch Hold

Workout Prep for WOD:
2 sets of
:15 Sprint on rower
:30 rest

Warm Up 1.17.2022WOD 1.19.2022