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Warm Up 1.17.2022

Banded 7 as a group

3 rounds
:30 bike
5 Dynamic Squat
5 PVC Pass Through
5 PVC Around the World (each direction)
5 PVC Good Mornings

Workout Prep for WOD
3 sets (start with empty bar increase to working weight)
3 Power Clean
3 FS
3 PP
1 Bear Complex
3 Pull Ups
3 KB Swing

Warm Up 1.14.2022WOD 1.18.2022