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Warm Up 1.16.2023

Banded 7 as a group
then
5:00 to complete 2 sets
:30 Row
3 Perfect Stretch each side
5 Cossack Squat each side
5 Iron Cross each side
5 Scorpion each side
:10 HS Hold

Partner WOD 1.14.2023Metcon 1.17.2023