Warm Up 1.14.2022
Hip Halo as a group
3 rounds of
5 PVC Pass Through
5 PVC Good Mornings
5 PVC Stict Press
5 Step Ups each leg
3 Cossack Squat each leg
Workout Prep for WOD (start with empty barbell and work up to starting weight)
3 Cleans
3 Jerks
3 Box Jumps or Step Ups
3 Pistols alt