Warm Up 1.14.2022

Hip Halo as a group

3 rounds of
5 PVC Pass Through
5 PVC Good Mornings
5 PVC Stict Press
5 Step Ups each leg
3 Cossack Squat each leg

Workout Prep for WOD (start with empty barbell and work up to starting weight)
3 Cleans
3 Jerks
3 Box Jumps or Step Ups
3 Pistols alt

Open Gym 1.13.2022WOD 1.17.2022