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Warm Up 1.13.2023

Banded 7 as a group
then
5:00 to complete 2 sets
10 Penguin Hops
5 Dynamic Squats
5 Down Dog/Seal
5 Kip Swings
:20 Wall Hinge Stretch

Open Gym 1.12.2023Partner WOD 1.14.2023