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Warm Up 1.12.2022

Banded 7 as a group

Review Turkish Get Up
then
3 rounds
3 Perfect Stretch each side
5 PVC Good Mornings
5 Iron Cross each side
5 Scorpion each side
5 Scap Pull-Ups
1 Turkish Get Up each side (start with abmat then progress in weight each round.)

Workout Prep for WOD:
2 rounds
100m Run
3 Deadlift (working up in weight)
3 T2B

Warm Up 1.11.2022Open Gym 1.13.2022