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Warm Up 1.11.2023

Banded 7 as a group
then
5:00 to complete 2 sets
3 Perfect Stretch each side
5 Down Dog/Seal
5 Plank Shoulder Taps
5 PVC BTN Push Press
5 PVC Overhead Squat

Warm Up 1.10.2023Open Gym 1.12.2023