Warm Up 1.11.2022

2:00 on row or bike, then Hip Halo as a group

Review Hollow and Arch Positions then review Alligator Rolls
3 sets of 5 rolls in each direction

Workout Prep for WOD
3 sets
3 Wall Balls
3 KBS
3 Burpees
3 Goblet Squat
3 KB Step Ups each side