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Warm Up 1.10.2023

Hip Halo as a group
then
5:00 to complete 2 sets
5 Dynamic Squats
5 Samson Lunge
5 PVC Pass Throughs
5 PVC Around the World each direction
5 PVC Good Mornings
:10 HS Hold

Strength 1.09.2023Metcon 1.11.2023