Warm Up 1.10.2022 January 9, 2022 By CrossFit Rebels In WODs No Comments Banded 7 as a group 3 rounds:30 Bike5 PVC OHS Squat5 PVC BTN PP5 PVC Snatch Balance Workout Prep for WOD3 sets5 Hang Power Snatch (start with BB and increase in weight)3 SA OH Squat each side (increasing in weight)