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Warm Up 1.10.2022

Banded 7 as a group

3 rounds
:30 Bike
5 PVC OHS Squat
5 PVC BTN PP
5 PVC Snatch Balance

Workout Prep for WOD
3 sets
5 Hang Power Snatch (start with BB and increase in weight)
3 SA OH Squat each side (increasing in weight)

OPEN TESTWOD 1.11.2022