Blog

Warm Up 1.06.2022

2:00 Bike or Row
then
2 sets
3 Perfect Stretch each side
5 Dynamic Squats
5 Step Ups each leg
5 PVC Pass Throughs
5 PVC Around the World each direction
5 PVC Good Mornings
:20 Wall Hinge Stretch

Open Gym 1.05.202301072023 Metcon