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Warm Up 09.03.2022

Warm Up 09.03.2022

September 3, 2022 By CrossFit Rebels In WODs No Comments

3 rounds
5 Up Dog/ Seal Pose Transitions
5 PVC Kang Squats
5 Plank Shoulder Taps
5 Box Step Ups

Warm Up 9.2.2022

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