Warm Up 05.07.2022 May 7, 2022 By CrossFit Rebels In WODs No Comments 2 Min on Machine of Choice-Into-3 Sets5 Up Downs5 PVC Pass Throughs5 PVC Good Mornings5 Pike Shoulder Taps ea10 Penguin Hops Workout Prep for WOD:2 sets (Each Athlete)2 Box Jumps2 HSPU2 Burpees2 Double Unders