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Warm Up 05.07.2022

2 Min on Machine of Choice
-Into-
3 Sets
5 Up Downs
5 PVC Pass Throughs
5 PVC Good Mornings
5 Pike Shoulder Taps ea
10 Penguin Hops

Workout Prep for WOD:
2 sets (Each Athlete)
2 Box Jumps
2 HSPU
2 Burpees
2 Double Unders

Warm up 5.6.2022Finisher