Blog

Warm Up 04.14.2022

Banded 7’s Into
3 rounds
5 Up Dog/ Seal Pose Transitions
10 Shoulder Taps Each Arm
5 PVC Pass Throughs
5 PVC Good Mornings

Workout Prep for WOD:
2 sets (Separate from Partner)
:10 sec Bike
2 Push Ups
2 2-Arm DB Power Cleans
2 Renegade Rows

Strength 4.15.2022WOD 4.18.2022