Upside down
Wednesday, March 25, 2020
CROSSFIT KIDS WOD
WARM UP:
30 x jump n jack
20 x squats
10 x cart wheels
METCON
20 min or 5 rounds
1 x HS kick up
5 x DB press
10 x 1-leg squats
15 x pushups
*Scaled options
do HS wall walk or modify with 1 x cartwheel or forward roll
hold onto something for pistols or just do regular squats
EQUIPMENT NEEDED: dumbbells or just 1 DB
GAME/FUN
Spend 15 min throwing any ball
MOTIVATION FOR THE DAY:
“You were made to be awesome.” -Kid President