Thruster, sit up

Friday, May 15, 2020.

CROSSFIT KIDS WOD

I. 15 MIN to complete
BUY IN: 100 x Jump ropes / 50 x DU 

15-12-9-6-3
thruster (75/55)
Sit ups

BUY IN: 100 x Jump ropes / 50 x DU

 


EQUIPMENT NEEDED: 

  • jump rope  
  • BB/DB
  • DB & Mat/area for sit ups

 

CROSSFIT KIDS VIDEO DEMO OF THIS WOD

MOTIVATION FOR THE DAY:

“Play Is the Highest Form of Research” ~ Albert Einstein