Thruster, sit up
Friday, May 15, 2020.
CROSSFIT KIDS WOD
I. 15 MIN to complete
BUY IN: 100 x Jump ropes / 50 x DU
15-12-9-6-3
thruster (75/55)
Sit ups
BUY IN: 100 x Jump ropes / 50 x DU
EQUIPMENT NEEDED:
- jump rope
- BB/DB
- DB & Mat/area for sit ups