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The Spice Family

Teams of 3
24:00 Amrap
Partner 1: Max Calorie Bike Erg or Echo Bike
Partner 2: 2 Rounds
15 Pull-Ups
3 Sandbag Cleans (150/100) or Power Clean (185/135)
5 Sandbag Squats (150/100) or Front Squat (185/135)
Partner 3: Rest

* Scored as Total Reps = reps at station 2 + calories
* All partners rotate once Partner 2 is done with the 2 rounds

Warm-Up With Chris HinshawRun/Bike Blend Workout