Blog

The one she wanted to call “EVIL” ;-)

Happy Birthday, Bill M and Joe P!

Work Out of the Day

SKILL/SWOD

I. SWOD
EMOM x 10 minutes
10x Thruster 95/65

METCON

II. 12.2
10′ AMRAP
30x Sn 75/45 (power or full)
30x Sn 135/75
30x Sn 165/100

RX+

METCON

SKILL/SWOD

 

 

METCON

NEWS & UPDATES

THIS WEEK AT A GLANCE

Our goal is to help you plan your week, your Open Gym time, and to help bring your weaknesses; whether they be strength, skill or stamina, into balance. Let us know if you have any questions about planning your training and making your time more productive

Monday

Tuesday

Wednesday

Thursday

Friday

 

CROSSFIT KIDS IS IN SESSION 4PM, 5PM & 6PM TODAY

PLEASE be aware of their need for the west rig and ask a coach before setting up in that area.
Many thanks from the CrossFit Kids Classes!

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