The New Evolution with the Legends Program

July of this year brought new challenges: the heat and the growth of the Legends Program. Our attempts at cooling the space we train the Legends athletes in was barely noticeable But, as we believe acclimatization to the heat has benefits, we endured that challenge.  Growth was another story…

We had an idea: that our athletes from the main CrossFit program would be great

We reached out to a few athletes who expressed interest in assisting us and within a few weeks, we had a schedule and a program with full coverage for our needs!

We’d like to introduce you to the new assistant coaching team for our Legends Program. Ed, Trish, and Sam have traditionally covered the classes meeting Monday, Wednesday and Friday at 8am, 9am, 10am and 11am.  Classes can have as many as 16 athletes in attendance!  Beginning mid July, we are excited to introduce you to the newest members of our Legends Coaching Team:

Tracy Kimball (aka #9)
Mat Hotho
EZ Agolli
Jenn Jernigan (also a CFL1)
Bill and Charmaine McNeil (who participated in the Legends Program at one time!

This is our dream team and will allow us to better cover the logistical and coaching needs of this greatest generation of athletes we have the privilege of training.

Thanks so much to our amazing community that continues to support our efforts to make people fitter, healthier and happier.

Pullups then Heavy Cleans#SOULCRUSHWEDNESDAY