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The Hash Slinging Slasher

8 minute AMRAP
4-8-12-16-20…
Bike Erg Calories
1-2-3-4-5….
Burpee Box Get Overs (48/42)

-rest 2 minutes-

8 minute AMRAP
4-8-12-16-20…
Calorie Row
Kettlebell Swings (70/53)

-rest 2 minutes-

AMRAP 8 minutes
4-8-12-16-20…
Calorie Ski
1-2-3-4-5….
Sandbag Clean (150/100) (OR Power Cleans (185/125))

The Chum BucketRun/Bike Blend Workout