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“That's a big Twinkie.”

Freedom (RX’d)

2 min AMRAP
8/7 Calorie Bike or 12/10 Calorie Row
4 Power Cleans (185/125)
20 Bar Muscle Ups or 30 Burpee Pull-ups
– Rest 1:00 min-
*Continue until 20 bar muscle-ups have been completed*

* Target time: 7-9 minutes
* Time cap: 12 minutes

Cooldown/MobilityCooldown/Mobility