Blog

Thanksgiving

For Time
500/400m Bike Erg or 15/12 Calorie Assault/Echo Bike
10 Squat Snatch (165/110)
500/400m Bike Erg or 15/12 Calorie Assault/Echo Bike
8 Squat Snatch (165/110)
500/400m Bike Erg or 15/12 Calorie Assault/Echo Bike
6 Squat Snatch (165/110)
500/400m Bike Erg or 15/12 Calorie Assault/Echo Bike
4 Squat Snatch (165/110)
500/400m Bike Erg or 15/12 Calorie Assault/Echo Bike
2 Squat Snatch (165/110)

* Target time: 8-10 minutes
* Time cap: 14 minutes

Back Racked Barbell Box Step-UpsMayhem Ready: Nothing productive is happening in the last 10 minutes of the day