Friday, February 28th, 2020
Happy Birthday Tanya S!
Work Out of the Day
10Min Flight Simulator (Click the link to see Molly Metz do it!)
Unbroken Double Unders
For Time but counted as an AMRAP if not complete.
Run 5k (Video with great run technique… WATCH IT!)
Comp to: 3/13/19
On the 1:30 x 7 Sets
Set 1: 3 @ 77%
Set 2: 1 @ 82%
Set 3: 3 @ 77%
Set 4: 1 @ 85%
Set 5: 3 @ 77%
Set 6: 1 @ 88%
Set 7:12 Reps @ 62%
*Percentages Based on 1RM Front Squat
Max Rds Macho Man 135/95/65
Rest 3 Minutes
Max Rds Macho Man 155/105/85
Rest 3 Minutes
Max Rounds Macho Man 185/135/95
1Macho Man= 3PC,3FS,3PJ
3 Giant Sets:
8 Banded Stiff-Legged Deadlifts
16 Psoas March Steps (8 Each Leg)
24 GHD Sit-ups
NEWS & UPDATES
Have you checked out our paleo store lately? We have a TON of delicious, good for you snacks, as well as recovery, pre-WOD and hydration drinks, Progenex protein and other goodies.
New to the store are EPIC BARS and STICKS. They are savory, high protein snacks that are packed with the highest quality animal meat available. Each bar is rich in protein, low in sugar, gluten free, grain free, and absent of both soy and dairy. We have a variety of flavors that are dying to be tasted.
Also new to the store are STEVE’S PALEOKRUNCH.
They are gluten-free, grain-free and guilt-free granola with a delicious, lightly sweetened blend of almonds, seeds, coconut, and a touch of honey. We have a variety of delicious flavors to choose from.
New to our Paleo fridge is Kill Cliff “Endure”.
Swing on by the store before or after you WOD and see what we have in stock for you! Instructions on “How to shop” are posted on the fridge and by the front door, or you can ask any coach!