Team WOD 3.11.2023

AMRAP 20 in team of 3
Cash in – 400m Run
10 Wallballs 20/14
10 Box Jumps 24/20
200m Farmer Carry
Max Calorie Assault Bike
*2 teammates chip away at AMRAP while one partner bikes for calories. They can switch out at anytime as long as someone is always on the bike.
**Two scores = one will be total reps completed of AMRAP and one will be total cals on bike.

Warm Up 3.10.2023The “Other” CrossFit Total