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Tampa Bay Buccaneers

3 person team
5 rounds (each – 1:2/work:rest))
12 Toes to bar
6 Hang Squat Cleans (185/125)
50 yd sled sprint (25lb/empty) or 30 Jumping Split Lunges

* Target time each set: 60-90 seconds
* Time cap each set: 2 minutes

Warm UpSkills and Drills