Work Out of the Day Happy Birthday David Jordan! I. 10Min AMRAP 19x Wallball 20/14 19x Cal R0w II.  10 Min AMRAP 70x DU 35x Abmat Situps III. 10 Min AMRAP 30x KBS 70/53 10x Single KB OH Lunge Step 70/53 *Single arm but alternating legs. Step forward lunge steps. METCON RX+ SKILL/SWOD Barbell Cycling [...]