TABATA and a Little Painstorm

Wednesday, March 25, 2020

HOME-GYM

SKILL/SWOD

TABATA Push ups
(:20 work/:10 rest 8 cycles)

METCON

“Painstorm XII”
For time:
400m Run
50 BS (empty BB)
50 FS (empty BB)
50 OHS (empty BB)
400m Run
50 PR
50 PP
50 PJ
400m Run
50 HPC
50 HPSN
400m Run

REBEL EQUIPMENT

SKILL/SWOD

TABATA Push ups
(:20 work/:10 rest 8 cycles)

METCON

“Painstorm XII”
For time:
400m Run
50 Squat with DB/DB on shoulder
50 GOB squat
50 Single OHS (switch arms as needed)
400m Run
50 PR
50 PP
50 PJ
400m Run
50 Single HPC
50 Single HPSN
400m Run

NO EQUIPMENT

SKILL/SWOD

TABATA Push ups
(:20 work/:10 rest 8 cycles)

METCON

“Painstorm XII”
Challenge yourself with super big sets!
For time:
400m Run
50 BS (PVC/Broomstick)
50 FS (PVC/Broomstick)
50 OHS (PVC/Broomstick)
400m Run
50 PR
50 PP
50 PJ
400m Run
50 HPC
50 HPSN
400m Run

CROSSFIT KIDS HOME WOD POSTED ON THE CF KIDS BLOG!

This is new! We’re now in the swing with the Kids Program! Check out today’s CFK WOD here: https://crossfitrebels.com/wednesday-wodpain-storm/

NEWS & UPDATES

Social Media!

It’s been so awesome seeing all of your videos and pictures of your workouts at home and in the park! Please keep posting…it NEVER gets old!  We want to see your workouts, your skill work, and how you’re getting the whole family involved. We want to see how you’re having fun fitnessing! Be sure to tag @crossfitrebels and use the hashtag #remoterebels and #rebelstrong