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Sweet Potato Casserole

6 sets (Every 7:00)
Odd Sets (Sets 1, 3, and 5)
21/16 Calorie Row
6 Burpee Box Jump Overs (24/20)
15/12 Calorie Row
6 Burpee Box Jump Overs (24/20)
9/7 Calorie Row

Even Sets (Sets 2, 4, and 6)
15/12 Calorie Bike
6 Burpee Box Jump Overs (24/20)
12/8 Calorie Bike
6 Burpee Box Jump Overs (24/20)
8/5 Calorie Bike

* Target time: 4:00 – 5 minutes
* Time cap: 6 minutes

Board Score: Slowest Odd Round, Slowest Even Round
SugarWOD Score: Record Each Round

Warm UpMayhem Ready: Mobility Test Hang Archetype