“Surfer on Acid”

Tuesday, March 31st, 2020

HOME-GYM/REBEL EQUIP./NO EQUIP.

SKILL/SWOD

For Time:
50 Strict Handstand Pushups

If you do not have Strict HSPU:
– Tripod Pushups (Wider stance is easier)
– Z-Press
– Piked HSPU

METCON

“Surfer on Acid”
3RFT:
400m Run
21x Burpee

*Weight vest is optional

NEWS & UPDATES

Fun variation of the pushup to try this week – great unilateral work and core work! https://ericcressey.com/exercise-of-the-week-slideboard-bodysaw-push-up-with-opposite-leg-reach 

CHECK OUT WHAT THE LEGENDS ATHLETES ARE DOING ON FB AND INSTAGRAM

Coach Ed trying to coach them through yesterday’s WOD (they are MWF). Most of them have DBs, and/or Abmats, and jump ropes. Ed has his “edu-tainer” hat on tight this time!

INSTAGRAM

FACEBOOK

 

 

GOOD READ FOR THE DAY

Hang on to your butts, though. This may be a tough pill to swallow, but Coach has given this speech many times…you’re either “with this” or “not”. It’s OK either way but it’s a compelling argument to the both the health of the country and the COVID crisis. Cick image for link.