“Surfer on Acid”
Tuesday, March 31st, 2020
HOME-GYM/REBEL EQUIP./NO EQUIP.
SKILL/SWOD
For Time:
50 Strict Handstand Pushups
If you do not have Strict HSPU:
– Tripod Pushups (Wider stance is easier)
– Z-Press
– Piked HSPU
METCON
“Surfer on Acid”
3RFT:
400m Run
21x Burpee
*Weight vest is optional
NEWS & UPDATES
Fun variation of the pushup to try this week – great unilateral work and core work! https://ericcressey.com/exercise-of-the-week-slideboard-bodysaw-push-up-with-opposite-leg-reach
CHECK OUT WHAT THE LEGENDS ATHLETES ARE DOING ON FB AND INSTAGRAM
Coach Ed trying to coach them through yesterday’s WOD (they are MWF). Most of them have DBs, and/or Abmats, and jump ropes. Ed has his “edu-tainer” hat on tight this time!
GOOD READ FOR THE DAY
Hang on to your butts, though. This may be a tough pill to swallow, but Coach has given this speech many times…you’re either “with this” or “not”. It’s OK either way but it’s a compelling argument to the both the health of the country and the COVID crisis. Cick image for link.
