Rest Day
Sunday, November 17, 2019
REST DAY!!!!!!!!!!
Congratulations to all our athletes who competed in the Clearwater Beach Brawl yesterday!!
GLO!!! We missed adding you to the list yesterday!!🙃
Jaida
Liv
Paul/Crum/CJ
Oscar/Matt/Matt (Matt & Matt are friends of Oscar)
BNewd/Mete/Jeremy
Zach/Max/Rhett (Max & Rhett friends of Zack)
THIS WEEK AT A GLANCE
MONDAY
METCON:
5K run for time
ACCESSORY WORK:
TUESDAY
SWOD
BS 3RM (new video)
METCON
“Power Bar”
12 Min AMRAP
9x Strict pull up
12x HPC 135/95
9x Strict HSPU
21x DL 135/95
WEDNESDAY
“Eva”
3 RFT:
800M Run
30x KB Swing 70/53
30x Pull up
60′ cap RX
45′ cap scaled
Scaling will be posted at the box.
THURSDAY
OPEN GYM OR…
3-5 Rds NFT:
400M Run
35x situps
30/24 cal Bike
25 ft DB OH WL
20x Pushups
15x T2B
FRIDAY
SWOD
“Olympic Total”
Snatch 1-1-1
Clean & Jerk 1-1-1
