Rest Day

Sunday, November 17, 2019

REST DAY!!!!!!!!!!

Congratulations to all our athletes who competed in the Clearwater Beach Brawl yesterday!!

GLO!!! We missed adding you to the list yesterday!!🙃

Jaida
Liv
Paul/Crum/CJ
Oscar/Matt/Matt (Matt & Matt are friends of Oscar)
BNewd/Mete/Jeremy
Zach/Max/Rhett (Max & Rhett friends of Zack)

THIS WEEK AT A GLANCE

MONDAY

METCON:
5K run for time

ACCESSORY WORK:

TUESDAY

SWOD
BS 3RM (new video)

METCON
“Power Bar”
12 Min AMRAP
9x Strict pull up
12x HPC 135/95
9x Strict HSPU
21x DL 135/95

WEDNESDAY

“Eva”
3 RFT:
800M Run
30x KB Swing 70/53
30x Pull up

60′ cap RX
45′ cap scaled

Scaling will be posted at the box.

THURSDAY

OPEN GYM OR…

3-5 Rds NFT:
400M Run
35x situps
30/24 cal Bike
25 ft DB OH WL
20x Pushups
15x T2B

 

FRIDAY

SWOD

“Olympic Total”
Snatch 1-1-1
Clean & Jerk 1-1-1

NEWS & UPDATES