Strict into Rush Hour

Monday, November 9, 2020

Pictured above: Balls to the Wall challenge is in full effect! $10 to participate and complete WOD during Thursday or Saturday open gym.

WORKOUT OF THE DAY

THIS WEEK-AT-A-GLANCE

MONDAY

1. STRICT GYMNASTICS
3 Rounds:
AMRAP 2 MIN
Machine Calories (Row=20/15, Bike=15/12)
ME b in time remaining
directly into…
AMRAP 2 MIN
50x DU
ME strict pull ups in time remaining

2. RUSH HOUR
On the 4:00 x 5 Rounds
Machine calories (Row=20/14, Bike=15/10*, or 200m weighted run)
10x Bar-facing burpees
5 PSn 135/95

Score= slowest round

CROSSFIT KIDS IS IN SESSION
3pm, 4pm, 5pm & 6pm
Monday, Tuesday, Thursday

Please be aware of CFK’s need for the west rig at 4, 5, and 6pm. Classes are often preset with boxes and other equipment, so please ask a coach before taking equipment or setting up in this area.

-Many thanks from the CrossFit Kids Classes!


NEWS AND UPDATES

OUR SCHEDULE HAS GONE PAPERLESS

Starting today, scheduling is super easy through our Push Press Members app! Here you can reserve classes up to two weeks in advance and where you’ll check in too! Checking in just means you came to class and if we see you didn’t, you’ll get our lovingly harassing text messages telling you to come in and train!

We have an ipad at the front desk you can use to check in too!