Strict HSPU and Layover

Tuesday, December 29, 2020

Pictured above: Sam B. “Don’t talk to me.”

WORKOUT OF THE DAY

1. STRICT HSPU CONDITIONING 
For Time:
120% ME Strict HSPU
Rest 1:00
100% ME SHSPU
Rest
Rest 1:00
80% ME SHSPU
Rest 1:00
100% ME SHSPU
Rest 1:00
120% ME SHSPU

2. LAYOVER 
5 Rounds:
11/9 Cal bike or 15/10 cal row or 200m run
10 C2B pull up
Directly into…
5 Rounds:
10 Power clean (95/65)
10 Push jerks

Cap: 20 minutes

CROSSFIT KIDS IS IN SESSION 3PM, 4PM, 5PM & 6PM TODAY

Please be aware of CFK’s need for the west rig. Classes are often preset with boxes and other equipment, so please ask a coach before taking equipment or setting up in this area.

-Many thanks from the CrossFit Kids Classes!

NEWS AND UPDATES

CHALK FOR SALE!

Due to the lack of comfort we have in putting the community chalk buckets out during COVID, we have decided to sell chalk blocks. This will be your personal chalk bag – dress it up however you wish – but please follow normal chalk rules:

  1. Use chalk “in bag”
  2. We know, chalk makes you stronger, but too much chalk plus sweat just equals paste
  3. Clean up chalk mess on floor, barbells, dumbbells, pull up bars, rings and spilled chalk bags with mops provided at box.

$4.00/block. Cash or venmo…sorry, can’t swipe CC’s or set CC’s on file for this at this time. “grab and go”. As usual, ticket goes in “pay here” box.

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