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Strength 12.16.2022

Snatch Complex
Every 2 Minutes for 6 rounds
1 Snatch + 1 Snatch Balance + 1 BTN Push Press + 1 OVHD Squat
*Start at 50-60% of your 1RM Snatch and increase at least 5% each round.

Open Gym 12.15.2022Partner WOD 12.17.2022