Strength 12.16.2022 December 15, 2022 By CrossFit Rebels In WODs No Comments Snatch ComplexEvery 2 Minutes for 6 rounds1 Snatch + 1 Snatch Balance + 1 BTN Push Press + 1 OVHD Squat*Start at 50-60% of your 1RM Snatch and increase at least 5% each round.
