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Strength 11.28.2022

Strength 11.28.2022

November 27, 2022 By CrossFit Rebels In WODs No Comments

EMOM 10
3 Power Snatch + 3 Overhead Squat
*50-60% of 1RM Power Snatch

Partner WOD 11.26.2022

Metcon 11.29.22

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