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Strength 1.31.2022

EMOM 7
Minute 1 – 7 Hang Squat Clean + 1 Push Jerk
Minute 2 – 6 Hang Squat Clean + 2 Push Jerk
Minute 3 – 5 Hang Squat Clean + 3 Push Jerk
Minute 4 – 4 Hang Squat Clean + 4 Push Jerk
Minute 5 – 3 Hang Squat Clean + 5 Push Jerk
Minute 6 – 2 Hang Squat Clean + 6 Push Jerk
Minute 7 – 1 Hang Squat Clean + 7 Push Jerk
*Weight 50-60% 1RM Clean and Jerk

Warm Up 1.28.2022WOD 2.1.2022