MONDAY HERO WOD

Monday, April 6, 2020

CROSSFIT KIDS WOD

OVERHEAD STRENGTH:

• 3 X 5 PRESS
• 1 X MAX EFFORT SET OF: PRESS–> PUSH PRESS–>FAILURE

METCON

CROSSFIT KIDS VIDEO DEMO OF THIS WOD

MOTIVATION FOR THE DAY:

“Life is tough, but so are you.” -Kid President