2020 HEALTH CHALLENGE Day 1
I know some of you are stressed! (MEAL PLANNING….”ENOUGH PROTEIN”…SO MANY VEGETABLES!…) Thought this would give you a big laugh! Either the mushroom or the thought of your food having teeth😬
It’s not going to come together today! Trust us!
But strive to do as we talked Sunday (for those of you that made it):
- Lead with protein
- 4+ cups veggies per day
- Starch to fuel activity/training (the more training the more starch)
- Hydrate! Minimum 8 glasses of water a day (should be simple)
- Healthy fats: add to veggies or starch, or get it through a fattier protein choice
Use your coach – that’s what we’re here for!
Be patient with these body comp meetings…so many of you and it’s not a cookie cutter template.
Here’s the plan: HAVE A PLAN!
Tomorrow I work 6a – 10a (may or may not be needed at the 10a). Then work 11a – 2p. Then have a break (more like office work). And will train at 4p.
I packed easy foods to eat on the floor (already texted my coach visual proof, lol!). More easy snack like foods for midday. At 2pm I’ll do proper lunch. Train at 4. Post WOD shake. Dinner at 6 at home.
Food I packed: boiled eggs, a Suja, 1 oz bag of walnuts, and a quest bar. For midday some shrimp and an apple. Lunch is 4 oz steak, broccoli and a red potato.
Simple….sometimes simple is elegant and effective!
Lets do this guys!
HAVE A PLAN – THE THEME OF THE DAY…AND THE WEEK!